# Garmin MCP

> Garmin MCP is Garmin for your AI. It connects a Garmin watch to an AI app. A person signs in with Garmin, copies one private link, and pastes it in their AI app as a custom connector. The AI can then answer from live sleep, Body Battery, heart rate, activity, and training data through 15 read-only tools.

Site: https://garminmcp.com/
Connect: https://garminmcp.com/connect
Contact: garminmcp@leorigna.com
Public MCP URL: https://garminmcp.com/mcp (Streamable HTTP; legacy SSE at https://garminmcp.com/sse)

## For AI agents: "connect my Garmin"
Connect to https://garminmcp.com/mcp and call the tool connect_garmin. The public URL has no Garmin data. It returns the steps to get the user's private link (https://garminmcp.com/u/<id>/mcp) from https://garminmcp.com/connect. Then use that private link as the MCP server URL. No sign-in or API key.
Last checked: 2026-09-17

## Product
- Name: Garmin MCP
- Job: Connect Garmin to your AI without a terminal
- Tested with: Claude
- Server: hosted instance of the open-source Sinfjell/garmin-mcp (https://github.com/Sinfjell/garmin-mcp)
- Start: 30 days free, no card
- Access: read-only. It cannot create, edit, or delete anything in Garmin Connect.
- Not affiliated with Garmin Ltd. or Anthropic

## How to connect Garmin to your AI (example: Claude, tested)
1. Open https://garminmcp.com/connect
2. Enter Garmin email, password, and the MFA code if Garmin asks
3. Copy the private Garmin MCP link
4. In Claude: Settings → Connectors (under Customize in the desktop app) → Add → Add custom connector: name "Garmin MCP" → paste the link → Continue
5. Keep "No sign-in" selected → Add
6. Ask: "How did I sleep last night?"

## Other apps
- Claude: tested. https://garminmcp.com/claude
- Claude Code: `claude mcp add --transport http garmin YOUR_LINK`. https://garminmcp.com/claude-code
- Cursor: not tested by us. Cursor accepts URL-type MCP servers; add the link as `url` in mcp.json. https://garminmcp.com/cursor
- ChatGPT: not tested by us.
- Any other app that accepts a custom MCP connector link can use the same link; not tested by us.

## Setup prompt for agents
For agents that can add MCP servers themselves (Claude Code, other coding agents). Replace YOUR_LINK with the private link from https://garminmcp.com/connect. In the Claude app, add the link under Settings → Connectors instead.

```
Add a remote MCP server for my Garmin data.
Name: garmin
Transport: Streamable HTTP
URL: YOUR_LINK
No sign-in or API key is needed; the URL is private, so do not share or log it.
If you are Claude Code, run: claude mcp add --transport http garmin YOUR_LINK
Otherwise, add it to your MCP settings with the same name and URL.
Then call list_recent_activities with limit 3 and tell me my last three workouts to confirm it works.
```

## The 15 tools (all read-only)
- get_sleep: one night of sleep, stages and sleep scores
- get_body_battery: Body Battery charged, drained, highest, lowest per day
- get_daily_stats: steps, calories, resting heart rate, stress for one day
- get_heart_rate: min, max, resting heart rate and 7-day resting average
- get_performance_metrics: running fitness snapshot, lactate threshold, race predictions
- get_personal_records: personal records such as fastest 5 km and 10 km
- get_running_threshold: threshold pace, threshold heart rate, heart rate zones
- get_threshold_history: threshold pace and heart rate over time
- get_training_status: training status and training load for a day
- list_recent_activities: latest activities, newest first
- list_activities_by_date: activities between two dates
- get_activity_details: full detail for one activity
- get_activity_laps: every lap of one activity
- get_activity_intervals: work reps of an interval session, warm-up and cool-down removed
- find_comparable_intervals: reps of the same distance across recent runs

## Comparisons
- https://garminmcp.com/compare/missingmcp — Garmin MCP vs MissingMCP
- https://garminmcp.com/compare/self-hosted — Hosted Garmin MCP vs self-hosting from GitHub
- https://garminmcp.com/compare/stats-training — Garmin MCP vs stats.training
- https://garminmcp.com/compare/strava-mcp — Garmin MCP vs Strava MCP: Strava has workout streams; Garmin MCP adds sleep, Body Battery, steps, and training status

## Guides
- https://garminmcp.com/blog/connect-garmin-to-claude/ — Connect Garmin to Claude in 6 minutes
- https://garminmcp.com/blog/garmin-sleep-body-battery-ai/ — Ask your AI about your Garmin sleep and Body Battery
- https://garminmcp.com/blog/export-garmin-data-to-ai/ — Skip the Garmin CSV export: ask your watch data directly
- https://garminmcp.com/blog/what-is-garmin-mcp/ — What is Garmin MCP, plain English
- https://garminmcp.com/blog/ai-training-2026/ — What AI can do for training in 2026
- https://garminmcp.com/blog/how-ai-helps-runners/ — How AI helps runners: sleep, splits, load